Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnips, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	95.67 g	95.67%
Energy (calorie)	16 kcal
Energy (joule)	67 kJ
Protein	1.04 g	1.04%
Total lipid (fat)	0.16 g	0.16%
Ash	0.19 g	0.19%
Carbohydrate, by difference	2.94 g	2.94%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.7 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	137 mg	0.14%
Sodium, Na	25 mg	0.02%
Zinc, Zn	0.14 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.071 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.106 mg
Vitamin B-6	0.048 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	26 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.009 g	0.01%
Fatty acids, total polyunsaturated	0.085 g	0.08%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.029 g	0.03%
Isoleucine	0.042 g	0.04%
Leucine	0.038 g	0.04%
Lysine	0.041 g	0.04%
Methionine	0.013 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.02 g	0.02%
Tyrosine	0.015 g	0.02%
Valine	0.034 g	0.03%
Arginine	0.028 g	0.03%
Histidine	0.016 g	0.02%
Alanine	0.04 g	0.04%
Aspartic acid	0.073 g	0.07%
Glutamic acid	0.149 g	0.15%
Glycine	0.029 g	0.03%
Proline	0.03 g	0.03%
Serine	0.033 g	0.03%